| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.283g
Monounsaturated Fat
0.095g
Cholesterol
43mg
14%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.76g
Vitamin D
-
Calcium
8mg
1%
Iron
0.3mg
2%
Potassium
467mg
10%
Vitamin A
9mcg
1%
Vitamin C
3.4mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
0.73g
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Carbs
0g
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Protein
20.76g
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| There are 95 calories in 1 fillet of Pacific Cod. |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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