| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.62g
3%
Trans Fat
0.198g
Polyunsaturated Fat
0.922g
Monounsaturated Fat
0.517g
Cholesterol
306mg
102%
Sodium
299mg
13%
Total Carbohydrate
4.33g
2%
Dietary Fiber
0g
0%
Sugars
0.07g
Protein
20.48g
Vitamin D
-
Calcium
42mg
3%
Iron
0.9mg
5%
Potassium
327mg
7%
Vitamin A
21mcg
2%
Vitamin C
7.6mg
8%
Last updated: 12 May 20 06:56 PM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (19%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
2.61g
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Carbs
4.33g
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Protein
20.48g
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| There are 129 calories in 1 cup of flaked Spanish Grilled Squid II. |
| Calorie breakdown: 19% fat, 14% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
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