Food database and calorie counter Source: Generic

Spanish Rice

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
3.64g
6%
Saturated Fat
0.515g
3%
Trans Fat
-
Polyunsaturated Fat
1.703g
Monounsaturated Fat
1.166g
Cholesterol
0mg
0%
Sodium
700mg
29%
Total Carbohydrate
40.68g
14%
Dietary Fiber
2.7g
11%
Sugars
7.19g
Protein
4.67g
Vitamin D
-
Calcium
78mg
8%
Iron
3.13mg
17%
Potassium
469mg
13%
Vitamin A
312IU
6%
Vitamin C
26.5mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Mexican rice
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
211
Fat
3.64g
Carbs
40.68g
Protein
4.67g
There are 211 calories in 1 cup of Spanish Rice.
Calorie breakdown: 15% fat, 76% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 87
1 cup 211

Related Types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
Instant Brown Rice
White Rice
Brown Rice
  view more rice nutritional info

See Also:

La Preferida Spanish Rice
Mexican Rice
Goya Spanish Rice
Knorr Fiesta Sides - Spanish Rice
Uncle Ben's Ready Rice - Spanish Style
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
76 g White rice (long-grain, cooked)
11 g Celery
9 g Onions
10 g Green peppers
132 g Red tomatoes (canned)
1 g Salt
1 g Worcestershire sauce
1 g Granulated sugar
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