Food database and calorie counter Source: Generic

Crab

Nutrition Facts
Serving Size 1 cup, cooked, flaked and pieces
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.267g
1%
Trans Fat
-
Polyunsaturated Fat
0.796g
Monounsaturated Fat
0.328g
Cholesterol
117mg
39%
Sodium
708mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.64g
Vitamin D
-
Calcium
122mg
12%
Iron
1.06mg
6%
Potassium
379mg
11%
Vitamin A
8IU
0%
Vitamin C
3.9mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: white and king crab meat
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
119
Fat
2.08g
Carbs
0g
Protein
23.64g
There are 119 calories in 1 cup, cooked, flaked and pieces of Crab.
Calorie breakdown: 17% fat, 0% carbs, 83% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, without shell cooked 29
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-12" leg 164

Related Types of Crab:

Canned Crab
Blue Crab
Queen Crab (Cooked, Moist Heat)
Dungeness Crab (Cooked, Moist Heat)
Baked or Broiled Crab
  view more crab nutritional info

Related Types of Seafood:

Shrimp
Mussels
Clams
Octopus
Lobster
  view more seafood nutritional info

See Also:

Blue Star Crabmeat Claw Meat
Steamed Hard Shell Crab
Louis Kemp Imitation Crabmeat
Red Lobster Snow Crab Legs (1/2 Pound)
Crab Imperial
  view more results

Contains these Ingredients:

117 g Blue crab (cooked, moist heat)
1 g Salt
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