Food database and calorie counter Source: Generic

Mussels

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.051g
Cholesterol
3mg
1%
Sodium
29mg
1%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.19g
Vitamin D
-
Calcium
3mg
0%
Iron
0.4mg
2%
Potassium
32mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
9
Fat
0.22g
Carbs
0.37g
Protein
1.19g
There are 9 calories in 1 small Mussel.
Calorie breakdown: 24% fat, 18% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz, without shell 24
100 g 86
1 cup 129

Related Types of Mussels:

Mussels with Tomato-Based Sauce (Mixture)
Cooked Mussels
Blue Mussels
Steamed or Poached Mussels
Bantry Bay Mussels in Garlic Butter Sauce
  view more mussels nutritional info

Related Types of Seafood:

Octopus
Clams
Crab
Shrimp
Lobster
  view more seafood nutritional info

See Also:

Private Selection White Wine & Garlic Mussels
Waterfront Bistro Mussels in Garlic Butter Sauce
Patagonia Smoked Mussels
Trader Joe's Steamed Mussels
Publix Tomato Garlic Marinated Mussels
  view more results
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