Food database and calorie counter Source: Generic

Spanish Grilled Squid II

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
1.92g
3%
Saturated Fat
0.456g
2%
Trans Fat
-
Polyunsaturated Fat
0.678g
Monounsaturated Fat
0.38g
Cholesterol
225mg
75%
Sodium
220mg
9%
Total Carbohydrate
3.18g
1%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
15.06g
Vitamin D
-
Calcium
31mg
3%
Iron
0.67mg
4%
Potassium
241mg
7%
Vitamin A
59IU
1%
Vitamin C
5.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Dec 15 07:49 PM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (19%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
95
Fat
1.92g
Carbs
3.18g
Protein
15.06g
There are 95 calories in 100 grams of Spanish Grilled Squid II.
Calorie breakdown: 19% fat, 14% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
100 g 95
1 cup flaked 129

Related Types of Squid:

Squid (Mixed Species)
Dried Squid
Fried Breaded Squid
Squid
Broiled Baked Squid
Steamed or Boiled Squid
  view more squid nutritional info

Related Types of Seafood:

Clams
Octopus
Mussels
Crab
Lobster
Shrimp
  view more seafood nutritional info

See Also:

You searched for "Spanish Grilled Squid II". Did you mean:
Canned Squid
Spanish Rice
Pickled Squid
Cooked Calabaza (Spanish Pumpkin)
Grilled Fish
  view more results

Contains these Ingredients:

97 g Squid (Mixed Species)
2 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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