Food database and calorie counter Source: Generic

Cooked Calabaza (Spanish Pumpkin)

Nutrition Facts
Serving Size: 1 cup of cubed
 
Amount Per Serving
Calories from Fat 4
Calories 56
 
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.241g 1%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.061g  
Cholesterol 0mg 0%
Sodium 259mg 11%
Potassium 340mg  
Total Carbohydrate 13.38g 4%
  Dietary Fiber 4.8g 19%
  Sugars 5.46g  
Protein 1.83g  
 
Vitamin A 515% Vitamin C 12%
Calcium 4% Iron 13%
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
56
Fat
0.47g
Carbs
13.38g
Protein
1.83g
There are 56 calories in 1 cup of cubed Cooked Calabaza (Spanish Pumpkin).
Calorie breakdown: 6% fat, 82% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup cubed 56
1 cup mashed 78

Related Types of Vegetables:

Onions
Mushrooms
Lettuce
Spinach
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Pumpkin (from Fresh)
Spanish Rice
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Puerto Rican Pumpkin Pudding (Flan De Calabaza)
Dried Pumpkin and Squash Seed Kernels
  view more results

Contains these Ingredients:

165 g Pumpkin (without salt, canned)
0.6 g Salt
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