Food database and calorie counter Source: Generic

Pickled Squid

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.37g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.029g
Cholesterol
63mg
21%
Sodium
430mg
18%
Total Carbohydrate
0.84g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.23g
Vitamin D
-
Calcium
9mg
1%
Iron
0.19mg
1%
Potassium
67mg
2%
Vitamin A
7IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.37g
Carbs
0.84g
Protein
4.23g
There are 26 calories in 1 ounce of boneless Pickled Squid.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
100 g 93
1 cup 264

Related Types of Squid:

Squid
Fried Breaded Squid
Steamed or Boiled Squid
Dried Squid
Squid (Mixed Species)
Broiled Baked Squid
  view more squid nutritional info

Related Types of Seafood:

Octopus
Lobster
Clams
Shrimp
Crab
Mussels
  view more seafood nutritional info

See Also:

Canned Squid
Pickled Egg
Pickled Seaweed
Pickled Celery
Pickled Zucchini
  view more results

Contains these Ingredients:

22 g Squid (mixed species)
6 g Vinegar
1 g Salt
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