Food database and calorie counter Source: Generic

Canned Squid

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
2.97g
5%
Saturated Fat
0.768g
4%
Trans Fat
-
Polyunsaturated Fat
1.126g
Monounsaturated Fat
0.23g
Cholesterol
501mg
167%
Sodium
585mg
24%
Total Carbohydrate
6.62g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.47g
Vitamin D
-
Calcium
69mg
7%
Iron
1.38mg
8%
Potassium
423mg
12%
Vitamin A
61IU
1%
Vitamin C
7.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: calamares en su tinta, squid in its own ink
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
198
Fat
2.97g
Carbs
6.62g
Protein
33.47g
There are 198 calories in 1 cup of Canned Squid.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
100 g 106
1 can (4 oz) 122
1 cup 198

Related Types of Squid:

Dried Squid
Squid
Broiled Baked Squid
Steamed or Boiled Squid
Squid (Mixed Species)
Fried Breaded Squid
  view more squid nutritional info

Related Types of Seafood:

Clams
Crab
Mussels
Shrimp
Lobster
Octopus
  view more seafood nutritional info

See Also:

Pickled Squid
Puerto Rican Style Rice with Squid (Arroz Con Calamares)
Canned Tuna
Canned Oysters
  view more results

Contains these Ingredients:

186 g Squid (mixed species)
1.1 g Salt
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