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Lobster

Nutrition Facts
Serving Size 1 small (1 lb live weight) (yield after cooking, shell removed)
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.187g
Cholesterol
84mg
28%
Sodium
826mg
36%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.99g
Vitamin D
-
Calcium
72mg
6%
Iron
0.46mg
3%
Potassium
412mg
9%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: spiny lobster; rock lobster
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

Lobster
 

Nutrition summary:

Calories
114
Fat
0.68g
Carbs
1.5g
Protein
23.99g
There are 114 calories in 1 small Lobster.
Calorie breakdown: 6% fat, 6% carbs, 89% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 22
1 oz, without shell cooked 27
100 g 97
1 tail (8 oz), frozen (yield after cooking, shell removed) 101
1 small (1 lb live weight) (yield after cooking, shell removed) 114
1 cup cooked, diced 141
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 286
1 large (4 lb live weight) (yield after cooking, shell removed) 458

Related Types of Lobster:

Baked or Broiled Lobster
Boiled or Steamed Crayfish
Spiny Lobster (Mixed Species)
Canned Lobster
Steamed or Boiled Lobster
  view more lobster nutritional info

Related Types of Seafood:

Crab
Clams
Shrimp
Mussels
Octopus
  view more seafood nutritional info

See Also:

Wild Crayfish (Crawfish)
Costco Langostino Lobster Tails
Red Lobster Grilled Lobster, Shrimp & Salmon
Steamed or Boiled Without Shell Lobster
Bar Harbor Maine Lobster Meat
  view more results
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