Food database and calorie counter Source: Generic

Grilled Chicken

Nutrition Facts
Serving Size 1 medium piece (yield after cooking, bone removed)
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
8.36g
11%
Saturated Fat
2.33g
12%
Trans Fat
-
Polyunsaturated Fat
1.826g
Monounsaturated Fat
3.283g
Cholesterol
54mg
18%
Sodium
251mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.79g
Vitamin D
-
Calcium
9mg
1%
Iron
0.77mg
4%
Potassium
137mg
3%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 07:40 PM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
147
Fat
8.36g
Carbs
0g
Protein
16.79g
There are 147 calories in 1 medium piece of Grilled Chicken.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 17
1 oz, with bone (yield after cooking, bone removed) 28
1 medium slice (approx 2" x 1-1/2" x 1/4") 33
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 47
1 thick slice (approx 2" x 1-1/2" x 3/8") 50
1 oz boneless 67
1 small piece (yield after cooking, bone removed) 81
1 medium piece (yield after cooking, bone removed) 147
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup diced 320
1/2 chicken (yield after cooking, bone removed) 709

Related Types of Grilled Chicken:

El Pollo Loco Flame Grilled Chicken Breast, Skinless
Market Pantry Grilled Chicken Strips Fajita
El Pollo Loco Flame Grilled Chicken Breast
Grilled Chicken (Skin Not Eaten)
Great Value Grilled Chicken Breast Fillets
  view more grilled chicken nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
Chicken Drumstick
Chicken Wing
Chicken Breast
  view more chicken nutritional info

See Also:

Perdue Grilled Chicken Breast Strips
Great Value Fully Cooked Grilled Chicken Breast Fillets
Harris Teeter Grilled Chicken
Kroger Diced Grilled Chicken Breast
Great Value Grilled Chicken Strips
  view more results
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