Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
8.37g
11%
Saturated Fat
1.276g
6%
Trans Fat
-
Polyunsaturated Fat
3.718g
Monounsaturated Fat
2.644g
Cholesterol
35mg
12%
Sodium
600mg
26%
Total Carbohydrate
50.84g
18%
Dietary Fiber
7.1g
25%
Sugars
8.03g
Protein
11.44g
Vitamin D
-
Calcium
121mg
9%
Iron
2.93mg
16%
Potassium
493mg
10%
Vitamin A
11mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
310
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Fat
8.37g
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Carbs
50.84g
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Protein
11.44g
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There are 310 calories in 100 grams of Toasted 100% Whole Wheat Roll (Home Recipe or Bakery). |
Calorie breakdown: 23% fat, 63% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
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