Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
2.37g
3%
Saturated Fat
0.362g
2%
Trans Fat
-
Polyunsaturated Fat
1.054g
Monounsaturated Fat
0.75g
Cholesterol
10mg
3%
Sodium
170mg
7%
Total Carbohydrate
14.41g
5%
Dietary Fiber
2g
7%
Sugars
2.28g
Protein
3.24g
Vitamin D
-
Calcium
34mg
3%
Iron
0.83mg
5%
Potassium
140mg
3%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
2.37g
Carbs
14.41g
Protein
3.24g
There are 88 calories in 1 ounce of Toasted 100% Whole Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 63% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 78
1 oz 88
1 medium (2-1/2" dia) 102
1 hamburger, hot dog bun, or large 121
1 small submarine, hoagie 183
1 medium submarine, hoagie 267
100 g 310
1 large submarine, hoagie 381

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted White Bread
Toasted Rye Bread
  view more toast nutritional info

Related Types of Rolls:

Hard Roll
Whole Wheat Dinner Rolls
Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
French Rolls
  view more rolls nutritional info

See Also:

100% Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Toasted Roll (Home Recipe or Bakery)
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Toasted Whole Wheat Roll (Home Recipe or Bakery)
  view more results
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