Food database and calorie counter Source: USDA

Whole Wheat Dinner Rolls

Nutrition Facts
Serving Size 1 roll (hamburger, frankfurter roll)
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.359g
2%
Trans Fat
-
Polyunsaturated Fat
0.929g
Monounsaturated Fat
0.516g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
21.97g
7%
Dietary Fiber
3.2g
13%
Sugars
3.64g
Protein
3.74g
Vitamin D
-
Calcium
46mg
5%
Iron
1.04mg
6%
Potassium
117mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
114
Fat
2.02g
Carbs
21.97g
Protein
3.74g
There are 114 calories in 1 hamburger or frankfurter Whole Wheat Dinner Roll.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 roll (1 oz) 74
1 oz 75
1 medium (2-1/2" dia) 96
1 roll (hamburger, frankfurter roll) 114
1 roll (small submarine, hoagie roll) 173
1 roll medium submarine, hoagie 250
100 g 266
1 roll, large submarine, hoagie 359

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread
  view more wheat bread nutritional info

Related Types of Rolls:

Soft White Roll
Hamburger or Hotdog Rolls
French Rolls
Dinner Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Wheat Dinner Rolls
Oroweat 100% Whole Wheat Dinner Roll
Franz 100% Whole Wheat Dinner Rolls
Trader Joe's 100% Stoneground Whole Wheat Dinner Rolls
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more results
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