Food database and calorie counter Source: USDA

Whole Wheat Dinner Rolls

Nutrition Facts
Serving Size: 1 roll (hamburger, frankfurter roll)
 
Amount Per Serving
Calories from Fat 18
Calories 114
 
% Daily Values*
Total Fat 2.02g 3%
  Saturated Fat 0.359g 2%
  Polyunsaturated Fat 0.929g  
  Monounsaturated Fat 0.516g  
Cholesterol 0mg 0%
Sodium 206mg 9%
Potassium 117mg  
Total Carbohydrate 21.97g 7%
  Dietary Fiber 3.2g 13%
  Sugars 3.64g  
Protein 3.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
114
Fat
2.02g
Carbs
21.97g
Protein
3.74g
There are 114 calories in 1 hamburger or frankfurter Whole Wheat Dinner Roll.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 roll (1 oz) 74
1 oz 75
1 medium (2-1/2" dia) 96
1 roll (hamburger, frankfurter roll) 114
1 roll (small submarine, hoagie roll) 173
1 roll medium submarine, hoagie 250
100 g 266
1 roll, large submarine, hoagie 359

Related Types of Wheat Bread:

Cracked Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Sprouted Wheat Bread
Toasted Whole Wheat Bread
  view more wheat bread nutritional info

Related Types of Rolls:

Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
Soft White Roll
  view more rolls nutritional info

See Also:

Wheat Dinner Rolls
Franz 100% Whole Wheat Dinner Rolls
Trader Joe's 100% Stoneground Whole Wheat Dinner Rolls
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Plain Dinner Rolls (with Low Fat 2% Milk)
  view more results
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