Food database and calorie counter  

Real Appeal

Whole Grain Vegan Spelt Rolls

Nutrition Facts
Serving Size 1 roll
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
207mg
9%
Total Carbohydrate
35.00g
13%
Dietary Fiber
5.0g
18%
Sugars
4.00g
Protein
11.00g
Vitamin D
-
Calcium
30mg
2%
Iron
1.60mg
9%
Potassium
11mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Mar 24 10:46 PM
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (20%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
215
Fat
5g
Carbs
35g
Protein
11g
There are 215 calories in 1 roll of Real Appeal Whole Grain Vegan Spelt Rolls.
Calorie breakdown: 20% fat, 61% carbs, 19% protein.

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Other Types of Rolls:

Dinner Rolls
Hard Roll
French Rolls
Soft White Roll
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Hamburger or Hotdog Rolls
  view more rolls nutritional info
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