Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium submarine, hoagie
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
1.097g
5%
Trans Fat
-
Polyunsaturated Fat
3.197g
Monounsaturated Fat
2.274g
Cholesterol
30mg
10%
Sodium
516mg
22%
Total Carbohydrate
43.72g
16%
Dietary Fiber
6.1g
22%
Sugars
6.91g
Protein
9.84g
Vitamin D
-
Calcium
104mg
8%
Iron
2.52mg
14%
Potassium
424mg
9%
Vitamin A
9mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
267
Fat
7.2g
Carbs
43.72g
Protein
9.84g
There are 267 calories in 1 medium submarine, hoagie Toasted 100% Whole Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 63% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 78
1 oz 88
1 medium (2-1/2" dia) 102
1 hamburger, hot dog bun, or large 121
1 small submarine, hoagie 183
1 medium submarine, hoagie 267
100 g 310
1 large submarine, hoagie 381

Related Types of Toast:

Toasted White Bread
Toasted Multigrain Bread
Toasted Whole Wheat Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
Texas Toast
  view more toast nutritional info

Related Types of Rolls:

Hamburger or Hotdog Rolls
Dinner Rolls
French Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hard Roll
  view more rolls nutritional info

See Also:

100% Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Toasted Roll (Home Recipe or Bakery)
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Toasted Whole Wheat Roll (Home Recipe or Bakery)
  view more results
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