Food database and calorie counter Source: Generic

Toasted 100% Whole Wheat Roll

Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.23g
1%
Trans Fat
-
Polyunsaturated Fat
0.594g
Monounsaturated Fat
0.33g
Cholesterol
0mg
0%
Sodium
131mg
5%
Total Carbohydrate
14.04g
5%
Dietary Fiber
2g
8%
Sugars
2.32g
Protein
2.39g
Vitamin D
-
Calcium
29mg
3%
Iron
0.66mg
4%
Potassium
75mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
1.29g
Carbs
14.04g
Protein
2.39g
There are 73 calories in 1 pan, dinner, or small Toasted 100% Whole Wheat Roll.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 73
1 oz 83
1 medium (2-1/2" dia) 96
1 hamburger, hot dog bun, or large 114
1 small submarine, hoagie 172
1 medium submarine, hoagie 251
100 g 292
1 large submarine, hoagie 359

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted Multigrain Bread
Toasted White Bread
  view more toast nutritional info

Related Types of Rolls:

Whole Wheat Dinner Rolls
French Rolls
Hamburger or Hotdog Rolls
Hard Roll
Soft White Roll
Dinner Rolls
  view more rolls nutritional info

See Also:

Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
100% Whole Wheat Roll
Toasted 100% Whole Wheat Bagel
Toasted Whole Wheat Roll
Toasted 100% Whole Wheat Bread
  view more results

Contains these Ingredients:

25 g Whole wheat dinner rolls
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