Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium (2-1/2" dia)
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.421g
2%
Trans Fat
-
Polyunsaturated Fat
1.227g
Monounsaturated Fat
0.873g
Cholesterol
12mg
4%
Sodium
198mg
9%
Total Carbohydrate
16.78g
6%
Dietary Fiber
2.3g
8%
Sugars
2.65g
Protein
3.78g
Vitamin D
-
Calcium
40mg
3%
Iron
0.97mg
5%
Potassium
163mg
3%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
2.76g
Carbs
16.78g
Protein
3.78g
There are 102 calories in 1 medium Toasted 100% Whole Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 63% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 78
1 oz 88
1 medium (2-1/2" dia) 102
1 hamburger, hot dog bun, or large 121
1 small submarine, hoagie 183
1 medium submarine, hoagie 267
100 g 310
1 large submarine, hoagie 381

Related Types of Toast:

Toasted Whole Wheat Bread
Texas Toast
Toasted Multigrain Bread
Toasted Rye Bread
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
  view more toast nutritional info

Related Types of Rolls:

French Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Hard Roll
Hamburger or Hotdog Rolls
Dinner Rolls
  view more rolls nutritional info

See Also:

100% Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Toasted Roll (Home Recipe or Bakery)
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Toasted Whole Wheat Roll (Home Recipe or Bakery)
  view more results
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