Food database and calorie counter Source: Generic

Toasted Whole Wheat Roll (Home Recipe or Bakery)

Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
0.911g
Monounsaturated Fat
0.658g
Cholesterol
9mg
3%
Sodium
139mg
6%
Total Carbohydrate
13.18g
4%
Dietary Fiber
1g
4%
Sugars
2.02g
Protein
2.6g
Vitamin D
-
Calcium
29mg
3%
Iron
0.80mg
4%
Potassium
99mg
3%
Vitamin A
10IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
2.04g
Carbs
13.18g
Protein
2.6g
There are 80 calories in 1 pan, dinner, or small Toasted Whole Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 65% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 80
1 oz 91
1 medium (2-1/2" dia) 106
1 hamburger, hot dog bun, or large 126
1 small submarine, hoagie 190
1 medium submarine, hoagie 277
100 g 322
1 large submarine, hoagie 396

Related Types of Rolls:

Hamburger or Hotdog Rolls
Hard Roll
Dinner Rolls
French Rolls
Whole Wheat Dinner Rolls
Soft White Roll
  view more rolls nutritional info

See Also:

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Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Toasted Roll (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
  view more results
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