Food database and calorie counter Source: Generic

100% Whole Wheat Roll (Home Recipe or Bakery)

Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.329g
2%
Trans Fat
-
Polyunsaturated Fat
0.957g
Monounsaturated Fat
0.681g
Cholesterol
9mg
3%
Sodium
155mg
7%
Total Carbohydrate
13.09g
5%
Dietary Fiber
1.8g
7%
Sugars
2.07g
Protein
2.95g
Vitamin D
-
Calcium
31mg
2%
Iron
0.75mg
4%
Potassium
127mg
3%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
2.16g
Carbs
13.09g
Protein
2.95g
There are 80 calories in 1 pan, dinner, or small 100% Whole Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 63% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 80
1 oz 81
1 medium (2-1/2" dia) 103
1 hamburger, hot dog bun, or large 123
1 small submarine, hoagie 185
1 medium submarine, hoagie 268
100 g 285
1 large submarine, hoagie 385

Related Types of Whole Wheat Bread:

100% Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
  view more whole wheat bread nutritional info

Related Types of Rolls:

French Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Hard Roll
Hamburger or Hotdog Rolls
Dinner Rolls
  view more rolls nutritional info

See Also:

Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
Roll (Home Recipe or Bakery)
100% Whole Wheat Bread (Home Recipe or Bakery)
  view more results
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