Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
8.37g
11%
Saturated Fat
1.276g
6%
Trans Fat
-
Polyunsaturated Fat
3.718g
Monounsaturated Fat
2.644g
Cholesterol
35mg
12%
Sodium
600mg
26%
Total Carbohydrate
50.84g
18%
Dietary Fiber
7.1g
25%
Sugars
8.03g
Protein
11.44g
Vitamin D
-
Calcium
121mg
9%
Iron
2.93mg
16%
Potassium
493mg
10%
Vitamin A
11mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
8.37g
Carbs
50.84g
Protein
11.44g
There are 310 calories in 100 grams of Toasted 100% Whole Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 63% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 78
1 oz 88
1 medium (2-1/2" dia) 102
1 hamburger, hot dog bun, or large 121
1 small submarine, hoagie 183
1 medium submarine, hoagie 267
100 g 310
1 large submarine, hoagie 381

Related Types of Toast:

Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Whole Wheat Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted White Bread
  view more toast nutritional info

Related Types of Rolls:

French Rolls
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
Soft White Roll
Hard Roll
Dinner Rolls
  view more rolls nutritional info

See Also:

100% Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Toasted Roll (Home Recipe or Bakery)
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Toasted Whole Wheat Roll (Home Recipe or Bakery)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.