Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large submarine, hoagie
Amount Per Serving
Calories
381
 
% Daily Values*
Total Fat
10.3g
13%
Saturated Fat
1.569g
8%
Trans Fat
-
Polyunsaturated Fat
4.573g
Monounsaturated Fat
3.252g
Cholesterol
43mg
14%
Sodium
738mg
32%
Total Carbohydrate
62.53g
23%
Dietary Fiber
8.7g
31%
Sugars
9.88g
Protein
14.07g
Vitamin D
-
Calcium
149mg
11%
Iron
3.6mg
20%
Potassium
606mg
13%
Vitamin A
14mcg
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(381 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
381
Fat
10.3g
Carbs
62.53g
Protein
14.07g
There are 381 calories in 1 large submarine, hoagie Toasted 100% Whole Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 63% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 78
1 oz 88
1 medium (2-1/2" dia) 102
1 hamburger, hot dog bun, or large 121
1 small submarine, hoagie 183
1 medium submarine, hoagie 267
100 g 310
1 large submarine, hoagie 381

Related Types of Toast:

Toasted White Bread
Toasted Rye Bread
Toasted Whole Wheat Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted Multigrain Bread
  view more toast nutritional info

Related Types of Rolls:

French Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Hard Roll
Dinner Rolls
Hamburger or Hotdog Rolls
  view more rolls nutritional info

See Also:

100% Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Toasted Roll (Home Recipe or Bakery)
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Toasted Whole Wheat Roll (Home Recipe or Bakery)
  view more results
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