| Food database and calorie counter |
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1 large submarine, hoagie
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Nutrition Facts
| Serving Size |
1 large submarine, hoagie |
Amount Per Serving
Calories
381
% Daily Values*
Total Fat
10.3g
13%
Saturated Fat
1.569g
8%
Trans Fat
-
Polyunsaturated Fat
4.573g
Monounsaturated Fat
3.252g
Cholesterol
43mg
14%
Sodium
738mg
32%
Total Carbohydrate
62.53g
23%
Dietary Fiber
8.7g
31%
Sugars
9.88g
Protein
14.07g
Vitamin D
-
Calcium
149mg
11%
Iron
3.6mg
20%
Potassium
606mg
13%
Vitamin A
14mcg
2%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(381 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
381
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Fat
10.3g
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Carbs
62.53g
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Protein
14.07g
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| There are 381 calories in 1 large submarine, hoagie Toasted 100% Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie breakdown: 23% fat, 63% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
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