Food database and calorie counter Source: Generic

Whole Wheat Roll (Home Recipe or Bakery)

Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.315g
2%
Trans Fat
-
Polyunsaturated Fat
0.928g
Monounsaturated Fat
0.67g
Cholesterol
9mg
3%
Sodium
142mg
6%
Total Carbohydrate
13.43g
4%
Dietary Fiber
1g
4%
Sugars
2.06g
Protein
2.65g
Vitamin D
-
Calcium
29mg
3%
Iron
0.82mg
5%
Potassium
101mg
3%
Vitamin A
10IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
2.09g
Carbs
13.43g
Protein
2.65g
There are 82 calories in 1 pan, dinner, or small Whole Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 65% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 82
1 oz 83
1 medium (2-1/2" dia) 105
1 hamburger, hot dog bun, or large 126
1 small submarine, hoagie 190
1 medium submarine, hoagie 275
100 g 293
1 large submarine, hoagie 396

Related Types of Rolls:

Soft White Roll
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Dinner Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

See Also:

You searched for "Whole Wheat Roll (Home Recipe or Bakery)". Did you mean:
100% Whole Wheat Roll (Home Recipe or Bakery)
Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
Toasted Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
Roll (Home Recipe or Bakery)
  view more results

Contains these Ingredients:

28 g Roll, wheat or cracked wheat, made from home recipe or purchased at bakery
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