Food database and calorie counter Source: Generic

1 hamburger, hot dog bun, or large

Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)

Nutrition Facts
Serving Size 1 hamburger, hot dog bun, or large
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
0.498g
2%
Trans Fat
-
Polyunsaturated Fat
1.45g
Monounsaturated Fat
1.031g
Cholesterol
14mg
5%
Sodium
234mg
10%
Total Carbohydrate
19.83g
7%
Dietary Fiber
2.8g
10%
Sugars
3.13g
Protein
4.46g
Vitamin D
-
Calcium
47mg
4%
Iron
1.14mg
6%
Potassium
192mg
4%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
121
Fat
3.26g
Carbs
19.83g
Protein
4.46g
There are 121 calories in 1 hamburger, hot dog bun, or large Toasted 100% Whole Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 63% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 78
1 oz 88
1 medium (2-1/2" dia) 102
1 hamburger, hot dog bun, or large 121
1 small submarine, hoagie 183
1 medium submarine, hoagie 267
100 g 310
1 large submarine, hoagie 381

Related Types of Toast:

Toasted White Bread
Toasted Rye Bread
Toasted Whole Wheat Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted Multigrain Bread
  view more toast nutritional info

Related Types of Rolls:

Hamburger or Hotdog Rolls
Hard Roll
Dinner Rolls
Whole Wheat Dinner Rolls
Soft White Roll
French Rolls
  view more rolls nutritional info

See Also:

100% Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Toasted Roll (Home Recipe or Bakery)
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Toasted Whole Wheat Roll (Home Recipe or Bakery)
  view more results
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