Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small submarine, hoagie
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
4.94g
6%
Saturated Fat
0.753g
4%
Trans Fat
-
Polyunsaturated Fat
2.194g
Monounsaturated Fat
1.56g
Cholesterol
21mg
7%
Sodium
354mg
15%
Total Carbohydrate
30g
11%
Dietary Fiber
4.2g
15%
Sugars
4.74g
Protein
6.75g
Vitamin D
-
Calcium
71mg
5%
Iron
1.73mg
10%
Potassium
291mg
6%
Vitamin A
6mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
183
Fat
4.94g
Carbs
30g
Protein
6.75g
There are 183 calories in 1 small submarine, hoagie Toasted 100% Whole Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 63% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 78
1 oz 88
1 medium (2-1/2" dia) 102
1 hamburger, hot dog bun, or large 121
1 small submarine, hoagie 183
1 medium submarine, hoagie 267
100 g 310
1 large submarine, hoagie 381

Related Types of Toast:

Toasted Rye Bread
Toasted Multigrain Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Whole Wheat Bread
Toasted White Bread
  view more toast nutritional info

Related Types of Rolls:

Whole Wheat Dinner Rolls
Dinner Rolls
French Rolls
Soft White Roll
Hard Roll
Hamburger or Hotdog Rolls
  view more rolls nutritional info

See Also:

100% Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Toasted Roll (Home Recipe or Bakery)
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Toasted Whole Wheat Roll (Home Recipe or Bakery)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.