| Food database and calorie counter |
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1 medium submarine, hoagie
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Nutrition Facts
| Serving Size |
1 medium submarine, hoagie |
Amount Per Serving
Calories
267
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
1.097g
5%
Trans Fat
-
Polyunsaturated Fat
3.197g
Monounsaturated Fat
2.274g
Cholesterol
30mg
10%
Sodium
516mg
22%
Total Carbohydrate
43.72g
16%
Dietary Fiber
6.1g
22%
Sugars
6.91g
Protein
9.84g
Vitamin D
-
Calcium
104mg
8%
Iron
2.52mg
14%
Potassium
424mg
9%
Vitamin A
9mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(267 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
267
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Fat
7.2g
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Carbs
43.72g
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Protein
9.84g
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| There are 267 calories in 1 medium submarine, hoagie Toasted 100% Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie breakdown: 23% fat, 63% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
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