| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (2-1/2" dia) |
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.421g
2%
Trans Fat
-
Polyunsaturated Fat
1.227g
Monounsaturated Fat
0.873g
Cholesterol
12mg
4%
Sodium
198mg
9%
Total Carbohydrate
16.78g
6%
Dietary Fiber
2.3g
8%
Sugars
2.65g
Protein
3.78g
Vitamin D
-
Calcium
40mg
3%
Iron
0.97mg
5%
Potassium
163mg
3%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
2.76g
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Carbs
16.78g
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Protein
3.78g
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| There are 102 calories in 1 medium Toasted 100% Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie breakdown: 23% fat, 63% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
See Also:
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