| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
8.34g
11%
Saturated Fat
2.19g
11%
Trans Fat
1.405g
Polyunsaturated Fat
2.136g
Monounsaturated Fat
3.472g
Cholesterol
30mg
10%
Sodium
243mg
11%
Total Carbohydrate
22.06g
8%
Dietary Fiber
2g
7%
Sugars
2.29g
Protein
5.8g
Vitamin D
0mcg
0%
Calcium
81mg
6%
Iron
1.26mg
7%
Potassium
185mg
4%
Vitamin A
78mcg
9%
Vitamin C
4.4mg
5%
Last updated: 12 May 20 02:54 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
8.34g
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Carbs
22.06g
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Protein
5.8g
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| There are 180 calories in 100 grams of Corn Frittata. |
| Calorie breakdown: 40% fat, 47% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Corn:
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