Food database and calorie counter Source: Generic

Zucchini Frittata

Nutrition Facts
Serving Size: 1 piece
 
Amount Per Serving
Calories from Fat 94
Calories 195
 
% Daily Values*
Total Fat 10.46g 16%
  Saturated Fat 2.82g 14%
  Polyunsaturated Fat 2.535g  
  Monounsaturated Fat 4.407g  
Cholesterol 40mg 13%
Sodium 320mg 13%
Potassium 241mg  
Total Carbohydrate 19.43g 6%
  Dietary Fiber 1.6g 6%
  Sugars 2.1g  
Protein 6.44g  
 
Vitamin A 11% Vitamin C 21%
Calcium 12% Iron 9%
Last updated: 31 Jul 17 12:50 AM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (48%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
10.46g
Carbs
19.43g
Protein
6.44g
There are 195 calories in 1 piece of Zucchini Frittata.
Calorie breakdown: 48% fat, 39% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 piece 195
1 cup 202

Related Types of Zucchini:

Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
Baby Zucchini
Zucchini
Zucchini (Frozen)
  view more zucchini nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Onions
Lettuce
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Tuna Frittata
Corn Frittata
Vegetable Frittata
Pickled Zucchini
Zucchini Fritter
  view more results

Contains these Ingredients:

19 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
0 g Lemon juice
63 g Zucchini
19 g Onions
6 g Grated cheese
8 g Egg (whole)
9 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
0 g Pepper
0 g Oregano
6 g Water
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