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Calories in Corn

The favorite choice for the term "Corn" is 1 cup of Yellow Sweet Corn which has about 130 calories. Calorie and nutritional information for a variety of types and serving sizes of Corn is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Corn

Fat(g) Carbs(g) Prot(g)
Calories

Yellow Sweet Corn

1 small ear 0.86 13.88 2.35 63
1 medium ear 1.06 17.12 2.90 77
1 large ear 1.69 27.20 4.60 123
1/2 cup 0.82 15.24 2.15 66
1 cup 1.82 29.29 4.96 132
1 oz 0.33 5.39 0.91 24

Canned Yellow & White Corn

1 baby ear 0.08 1.49 0.21 6
1/2 cup 0.82 15.24 2.15 66
1 cup 1.64 30.49 4.30 133

Corn on the Cob (1 ear serving)

Yellow Sweet Corn 0.47 14.07 1.96 59
White Sweet Corn 0.47 14.07 1.96 59
Corn on the Cob with Butter 3.43 31.94 4.47 155

Other Types of Corn

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cream Style Corn 1.08 46.41 4.45 184
Peas and Corn 4.91 33.07 7.00 189
Succotash (Corn and Limas) 1.25 35.65 6.63 161

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 fl oz Corn Beverage - 2.63 0.24 9
1 cup Corn Bran 0.70 65.09 6.35 170
1 cup Corn Flakes 0.03 24.28 1.88 101
1 Corn Fritter 7.39 14.15 2.77 132
1 Corn Muffin 9.49 57.52 6.67 345
1 cup Corn Pasta 1.02 39.07 3.68 176
1 cup Polenta made with Water 1.01 47.26 5.16 223
1 cup Corn Puffs 0.38 16.34 1.14 72
1 tbsp Corn Syrup 0.04 15.36 - 57
1 Corn Tortilla 0.68 10.71 1.37 52
1 tbsp Corn Vegetable Oil 13.60 - - 120

Foods related to Corn:

Green Peas Succotash Corn on the Cob Green Beans
Polenta Grits Peas Tomatoes
Vegetables

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.861g
Monounsaturated Fat
0.534g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
29.29g
11%
Dietary Fiber
4.2g
15%
Sugars
4.96g
Protein
4.96g
Vitamin D
-
Calcium
3mg
0%
Iron
0.8mg
4%
Potassium
416mg
9%
Vitamin A
15mcg
2%
Vitamin C
10.5mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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