Food database and calorie counter Source: Generic

Cooked Yellow Corn

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
5.78g
9%
Saturated Fat
1.014g
5%
Trans Fat
-
Polyunsaturated Fat
2.067g
Monounsaturated Fat
2.353g
Cholesterol
0mg
0%
Sodium
429mg
18%
Total Carbohydrate
41.12g
14%
Dietary Fiber
4.6g
18%
Sugars
5.17g
Protein
5.42g
Vitamin D
-
Calcium
3mg
0%
Iron
1.01mg
6%
Potassium
407mg
12%
Vitamin A
597IU
12%
Vitamin C
10.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
5.78g
Carbs
41.12g
Protein
5.42g
There are 210 calories in 1 cup of Cooked Yellow Corn.
Calorie breakdown: 22% fat, 69% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 baby ear 10
1 linear inch 22
1 oz 35
1 mini ear or cobette (2-1/2" to 3" long) 72
1 small ear (5-1/2" to 6-1/2" long) 110
100 g 124
1 medium ear (6-3/4" to 7-1/2" long) 128
1 large ear (7-3/4" to 9" long) 146
1 cup 210

Related Types of Corn:

Baby Corn
Yellow Sweet Corn
Corn
Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Onions
Red Tomatoes
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Yellow Corn
Yellow Whole Grain Corn Flour
Yellow Degermed Corn Flour (Unenriched)
Yellow Masa Corn Flour (Enriched)
Yellow Sweet Corn (Vacuum Pack, Canned)
  view more results

Contains these Ingredients:

163 g Yellow sweet corn (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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