Food database and calorie counter Source: Generic

Corn Relish

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.191g
1%
Trans Fat
-
Polyunsaturated Fat
0.549g
Monounsaturated Fat
0.554g
Cholesterol
0mg
0%
Sodium
924mg
38%
Total Carbohydrate
46.92g
16%
Dietary Fiber
4.2g
17%
Sugars
25.41g
Protein
4.31g
Vitamin D
-
Calcium
39mg
4%
Iron
1.05mg
6%
Potassium
453mg
13%
Vitamin A
937IU
19%
Vitamin C
60.0mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
1.42g
Carbs
46.92g
Protein
4.31g
There are 208 calories in 1 cup of Corn Relish.
Calorie breakdown: 6% fat, 86% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 85
1 cup 208

Related Types of Relish:

Sweet Pickle Relish
Hamburger Pickle Relish
Hot Dog Pickle Relish
Cucumber Pickles Relish
Tomato Relish
  view more relish nutritional info

See Also:

Stonewall Kitchen Spicy Corn Relish
Nance's Corn Relish
Yellow Sweet Corn
Cranberry Orange Relish
Yellow Whole Grain Corn Flour
  view more results

Contains these Ingredients:

98 g Yellow sweet corn (kernels cut off cob, frozen)
17 g Sweet red peppers
17 g Green peppers
28 g Celery
9 g Onions
2 g Salt
0 g Celery seed
1 g Yellow mustard seed
55 g Vinegar (cider)
17 g Granulated sugar
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