Food database and calorie counter Source: USDA

Yellow Sweet Corn

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
1.82g
3%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.861g
Monounsaturated Fat
0.534g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
29.29g
10%
Dietary Fiber
4.2g
17%
Sugars
4.96g
Protein
4.96g
Vitamin D
-
Calcium
3mg
0%
Iron
0.80mg
4%
Potassium
416mg
12%
Vitamin A
320IU
6%
Vitamin C
10.5mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
132
Fat
1.82g
Carbs
29.29g
Protein
4.96g
There are 132 calories in 1 cup of Yellow Sweet Corn.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
1 ear, small (5-1/2" to 6-1/2" long) 63
1 ear, medium (6-3/4" to 7-1/2" long) 77
100 g 86
1 ear, large (7-3/4" to 9" long) 123
1 cup 132
1 lb 390

Related Types of Corn:

Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Baby Corn
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Spinach
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled)
Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled)
Yellow Corn
Yellow Whole Grain Corn Flour
Piccadilly Sweet Yellow Corn
  view more results

Used in these Member Recipes:

Chicken Verde Chili
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Creamy Adobo Chicken Soup
Vegetable Frittata Casserole
Creamy Corn Casserole
Mushroom Soup II
Chicken Salsa Soup
Texas Chili
Cowboy Casserole
Chili Pork and Cashews
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