Food database and calorie counter Source: Generic

Corn Flakes

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
197mg
8%
Total Carbohydrate
21.74g
7%
Dietary Fiber
0.8g
3%
Sugars
2.34g
Protein
1.66g
Vitamin D
-
Calcium
15mg
2%
Iron
6.68mg
37%
Potassium
22mg
1%
Vitamin A
511IU
10%
Vitamin C
4.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: store brands (See also Toasties)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.12g
Carbs
21.74g
Protein
1.66g
There are 90 calories in 1 cup of Corn Flakes.
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 90
1 oz 102
100 g 361

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

You searched for "Corn Flakes". Did you mean:
Kellogg's Corn Flakes
Great Value Corn Flakes Cereal
Kroger Corn Flakes
HEB Corn Flakes
Hospitality Corn Flakes
  view more results

Contains these Ingredients:

17 g Kellogg's corn flakes kellogg cereals ready-to-eat
7 g Corn flakes
0 g Total corn flakes general mills cereals ready-to-eat
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.