| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
10.84g
14%
Saturated Fat
2.847g
14%
Trans Fat
1.826g
Polyunsaturated Fat
2.776g
Monounsaturated Fat
4.514g
Cholesterol
39mg
13%
Sodium
315mg
14%
Total Carbohydrate
28.68g
10%
Dietary Fiber
2.6g
9%
Sugars
2.97g
Protein
7.53g
Vitamin D
0mcg
0%
Calcium
105mg
8%
Iron
1.64mg
9%
Potassium
241mg
5%
Vitamin A
102mcg
11%
Vitamin C
5.7mg
6%
Last updated: 12 May 20 02:54 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
10.84g
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Carbs
28.68g
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Protein
7.53g
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| There are 234 calories in 1 piece of Corn Frittata. |
| Calorie breakdown: 40% fat, 47% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
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