Food database and calorie counter Source: Generic

Corn Frittata

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
10.84g
17%
Saturated Fat
2.847g
14%
Trans Fat
-
Polyunsaturated Fat
2.776g
Monounsaturated Fat
4.514g
Cholesterol
39mg
13%
Sodium
315mg
13%
Total Carbohydrate
28.68g
10%
Dietary Fiber
2.6g
10%
Sugars
2.97g
Protein
7.53g
Vitamin D
-
Calcium
105mg
11%
Iron
1.63mg
9%
Potassium
241mg
7%
Vitamin A
550IU
11%
Vitamin C
5.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 31 Jul 17 12:50 AM
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
234
Fat
10.84g
Carbs
28.68g
Protein
7.53g
There are 234 calories in 1 piece of Corn Frittata.
Calorie breakdown: 40% fat, 47% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 180
1 piece 234
1 cup 252

Related Types of Corn:

Baby Corn
Corn On The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info

Related Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Tuna Frittata
Zucchini Frittata
Vegetable Frittata
Corn Fritter
Cooked Corn
  view more results

Contains these Ingredients:

19 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
0 g Lemon juice
62 g Yellow Sweet Corn
19 g Onions
6 g Grated cheese
8 g Egg (whole)
9 g Margarine (regular, 80% fat with salt, stick)
0 g Oregano
0 g Pepper
0 g Salt
6 g Water
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