Food database and calorie counter Source: Generic

Tuna Frittata

Nutrition Facts
Serving Size: 1 piece
 
Amount Per Serving
Calories from Fat 112
Calories 310
 
% Daily Values*
Total Fat 12.43g 19%
  Saturated Fat 3.707g 19%
  Polyunsaturated Fat 2.916g  
  Monounsaturated Fat 4.872g  
Cholesterol 57mg 19%
Sodium 349mg 15%
Potassium 231mg  
Total Carbohydrate 36.19g 12%
  Dietary Fiber 1.9g 8%
  Sugars 1.39g  
Protein 12.62g  
 
Vitamin A 15% Vitamin C 29%
Calcium 5% Iron 15%
Last updated: 31 Jul 17 12:50 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (36%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
12.43g
Carbs
36.19g
Protein
12.62g
There are 310 calories in 1 piece of Tuna Frittata.
Calorie breakdown: 36% fat, 47% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 221
1 cup 305
1 piece 310

Related Types of Tuna:

White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Oil (Canned)
Tuna in Water (Canned)
Baked or Broiled Tuna
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
  view more tuna nutritional info

See Also:

Corn Frittata
Zucchini Frittata
Vegetable Frittata
Tuna
Cooked Tuna
  view more results

Contains these Ingredients:

41 g Flour
0 g Baking powder
0 g Baking soda
20 g Tuna
12 g Onion
6 g Peppers
0 g Parsley
8 g Tomatoes
16 g Potatoes
8 g Cream cheese
11 g Eggs
8 g Margarine
0 g Pepper
0 g Salt
8 g Water
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