Food database and calorie counter Source: Generic

Tuna Frittata

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
12.43g
16%
Saturated Fat
3.707g
19%
Trans Fat
1.601g
Polyunsaturated Fat
2.916g
Monounsaturated Fat
4.872g
Cholesterol
57mg
19%
Sodium
349mg
15%
Total Carbohydrate
36.19g
13%
Dietary Fiber
1.9g
7%
Sugars
1.39g
Protein
12.62g
Vitamin D
1mcg
7%
Calcium
52mg
4%
Iron
2.74mg
15%
Potassium
231mg
5%
Vitamin A
131mcg
15%
Vitamin C
17.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 08:47 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (36%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
12.43g
Carbs
36.19g
Protein
12.62g
There are 310 calories in 1 piece of Tuna Frittata.
Calorie breakdown: 36% fat, 47% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 221
1 cup 305
1 piece 310

Related Types of Tuna:

Tuna in Water (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Baked or Broiled Tuna
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
  view more tuna nutritional info

See Also:

Corn Frittata
Tuna
Zucchini Frittata
Vegetable Frittata
Cooked Tuna
  view more results
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