Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
11.67g
15%
Saturated Fat
3.066g
15%
Trans Fat
1.967g
Polyunsaturated Fat
2.99g
Monounsaturated Fat
4.861g
Cholesterol
42mg
14%
Sodium
340mg
15%
Total Carbohydrate
30.89g
11%
Dietary Fiber
2.8g
10%
Sugars
3.2g
Protein
8.11g
Vitamin D
0mcg
0%
Calcium
113mg
9%
Iron
1.76mg
10%
Potassium
259mg
6%
Vitamin A
110mcg
12%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 02:54 AM
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
252
Fat
11.67g
Carbs
30.89g
Protein
8.11g
There are 252 calories in 1 cup of Corn Frittata.
Calorie breakdown: 40% fat, 47% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 180
1 piece 234
1 cup 252

Related Types of Corn:

Cooked Yellow Corn
Baby Corn
Yellow Sweet Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Spinach
Red Tomatoes
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Tuna Frittata
Zucchini Frittata
Vegetable Frittata
Corn Fritter
Cooked Corn
  view more results
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