Food database and calorie counter Source: Generic

1 piece

Corn Frittata

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
10.84g
14%
Saturated Fat
2.847g
14%
Trans Fat
1.826g
Polyunsaturated Fat
2.776g
Monounsaturated Fat
4.514g
Cholesterol
39mg
13%
Sodium
315mg
14%
Total Carbohydrate
28.68g
10%
Dietary Fiber
2.6g
9%
Sugars
2.97g
Protein
7.53g
Vitamin D
0mcg
0%
Calcium
105mg
8%
Iron
1.64mg
9%
Potassium
241mg
5%
Vitamin A
102mcg
11%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 02:54 AM
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
234
Fat
10.84g
Carbs
28.68g
Protein
7.53g
There are 234 calories in 1 piece of Corn Frittata.
Calorie breakdown: 40% fat, 47% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 180
1 piece 234
1 cup 252

Related Types of Corn:

Baby Corn
Corn
Cooked Yellow Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Red Tomatoes
Onions
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Tuna Frittata
Zucchini Frittata
Vegetable Frittata
Corn Fritter
Cooked Corn
  view more results
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