Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8.34g
11%
Saturated Fat
2.19g
11%
Trans Fat
1.405g
Polyunsaturated Fat
2.136g
Monounsaturated Fat
3.472g
Cholesterol
30mg
10%
Sodium
243mg
11%
Total Carbohydrate
22.06g
8%
Dietary Fiber
2g
7%
Sugars
2.29g
Protein
5.8g
Vitamin D
0mcg
0%
Calcium
81mg
6%
Iron
1.26mg
7%
Potassium
185mg
4%
Vitamin A
78mcg
9%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 02:54 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
8.34g
Carbs
22.06g
Protein
5.8g
There are 180 calories in 100 grams of Corn Frittata.
Calorie breakdown: 40% fat, 47% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 180
1 piece 234
1 cup 252

Related Types of Corn:

Cooked Yellow Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Corn
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Onions
Carrots
Spinach
Mushrooms
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Tuna Frittata
Zucchini Frittata
Vegetable Frittata
Corn Fritter
Cooked Corn
  view more results
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