Food database and calorie counter Source: Generic

Vegetable Frittata

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
10.32g
13%
Saturated Fat
2.776g
14%
Trans Fat
1.836g
Polyunsaturated Fat
2.524g
Monounsaturated Fat
4.335g
Cholesterol
40mg
13%
Sodium
323mg
14%
Total Carbohydrate
21.93g
8%
Dietary Fiber
2g
7%
Sugars
3.02g
Protein
6.41g
Vitamin D
0mcg
0%
Calcium
124mg
10%
Iron
1.83mg
10%
Potassium
253mg
5%
Vitamin A
222mcg
25%
Vitamin C
11mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 02:54 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
10.32g
Carbs
21.93g
Protein
6.41g
There are 203 calories in 1 piece of Vegetable Frittata.
Calorie breakdown: 45% fat, 43% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 145
1 piece 203
1 cup 203

Related Types of Pastries:

Breakfast Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Danish Pastry
Cheese Danish Pastry
Puff Pastry
  view more pastries nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Onions
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Seattle Sutton's Healthy Eating Vegetable Frittata with Potato Hash (1200)
Mimis Cafe Smoked Ham & Vegetable Egg White Frittata
Seattle Sutton's Healthy Eating Vegetable Frittata with Potato Hash (2000)
Seattle Sutton's Healthy Eating Vegetable Frittata with Potato Hash (1500)
Zucchini Frittata
  view more results
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