Food database and calorie counter Source: Generic

Vegetable Frittata

Nutrition Facts
Serving Size: 1 piece
 
Amount Per Serving
Calories from Fat 93
Calories 203
 
% Daily Values*
Total Fat 10.32g 16%
  Saturated Fat 2.776g 14%
  Polyunsaturated Fat 2.524g  
  Monounsaturated Fat 4.335g  
Cholesterol 40mg 13%
Sodium 323mg 13%
Potassium 253mg  
Total Carbohydrate 21.93g 7%
  Dietary Fiber 2g 8%
  Sugars 3.02g  
Protein 6.41g  
 
Vitamin A 59% Vitamin C 18%
Calcium 12% Iron 10%
Last updated: 31 Jul 17 12:50 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
10.32g
Carbs
21.93g
Protein
6.41g
There are 203 calories in 1 piece of Vegetable Frittata.
Calorie breakdown: 45% fat, 43% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 145
1 piece 203
1 cup 203

Related Types of Pastries:

Cheese Danish Pastry
Breakfast Pastry
Danish Pastry with Fruit
Danish Pastry
Cinnamon Danish Pastry
Puff Pastry
  view more pastries nutritional info

Related Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Mimis Cafe Smoked Ham & Vegetable Egg White Frittata
NutriSystem Vegetable Frittata Strata
Tuna Frittata
Vegetable Soup (Canned, Condensed)
Corn Frittata
  view more results

Contains these Ingredients:

19 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
0 g Lemon juice
12 g Carrots
16 g Leeks
19 g Onions
31 g Zucchini
12 g Red Tomatoes
6 g Grated cheese
8 g Egg (whole)
9 g Margarine (regular, 80% fat with salt, stick)
0 g Oregano
0 g Pepper
0 g Salt
6 g Water
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