Food database and calorie counter Source: Generic

1/2 cup cooked

Cornmeal Sticks

Nutrition Facts
Serving Size 1/2 cup of cooked
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
6.36g
10%
Saturated Fat
5.33g
27%
Trans Fat
-
Polyunsaturated Fat
0.243g
Monounsaturated Fat
0.36g
Cholesterol
0mg
0%
Sodium
132mg
5%
Total Carbohydrate
32.46g
11%
Dietary Fiber
2.3g
9%
Sugars
10.44g
Protein
2.58g
Vitamin D
-
Calcium
40mg
4%
Iron
2.19mg
12%
Potassium
354mg
10%
Vitamin A
81IU
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cornmeal guanimes
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (29%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
6.36g
Carbs
32.46g
Protein
2.58g
There are 193 calories in a 1/2 cup of cooked Cornmeal Sticks.
Calorie breakdown: 29% fat, 66% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
1 stick 128
100 g 183
1 cup cooked 386

Related Types of Polenta:

Baked or Boiled Polenta
Fried Polenta
Frieda's Organic Mushroom & Onion Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Cornmeal Mush made with Water
White Whole Grain Cornmeal
Yellow Whole Grain Corn Meal
Cornmeal Mush made with Milk
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

Puerto Rican Style Cornmeal Stick (Surullo)
Cornmeal Dumpling
Cornmeal Pancakes
Cornmeal Waffle
Hard Bread Sticks
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.