Food database and calorie counter Source: USDA

Yellow Whole Grain Corn Meal

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
442
 
% Daily Values*
Total Fat
4.38g
7%
Saturated Fat
0.616g
3%
Trans Fat
-
Polyunsaturated Fat
1.998g
Monounsaturated Fat
1.157g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
93.81g
31%
Dietary Fiber
8.9g
36%
Sugars
0.78g
Protein
9.91g
Vitamin D
-
Calcium
7mg
1%
Iron
4.21mg
23%
Potassium
350mg
10%
Vitamin A
261IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
22%
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (9%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
442
Fat
4.38g
Carbs
93.81g
Protein
9.91g
There are 442 calories in 1 cup of Yellow Whole Grain Corn Meal.
Calorie breakdown: 9% fat, 83% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 442
1 lb 1642

Related Types of Polenta:

Frieda's Organic Mushroom & Onion Polenta
Au Bon Pain Polenta
Trader Joe's Organic Polenta
Bob's Red Mill Corn Grits Polenta
Baked or Boiled Polenta
Fried Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Cornmeal Mush made with Milk
Cornmeal Mush made with Water
White Whole Grain Cornmeal
Cornmeal Sticks
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

Yellow Whole Grain Corn Flour
White Whole Grain Corn Flour
Cooked Yellow Corn
Cream Style Yellow Corn
Cooked Yellow Corn (Canned)
  view more results

Used in these Member Recipes:

Sweet Corn Muffins
Chili
Black Bean Croquettes with Cornmeal
Southern Fried Squash
Cornmeal Pancakes
Roasted Garlic Clam Sauce over Polenta
Cornbread Casserole
Squash Cornbread
Banana-Date Muffins
Raspberry Corn Muffins
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