Food database and calorie counter Source: USDA

Yellow Whole Grain Corn Meal

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 39
Calories 442
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 0.616g 3%
  Polyunsaturated Fat 1.998g  
  Monounsaturated Fat 1.157g  
Cholesterol 0mg 0%
Sodium 43mg 2%
Potassium 350mg  
Total Carbohydrate 93.81g 31%
  Dietary Fiber 8.9g 36%
  Sugars 0.78g  
Protein 9.91g  
Vitamin A 5% Vitamin C 0%
Calcium 1% Iron 23%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 442 calories in 1 cup of Yellow Whole Grain Corn Meal.
Calorie breakdown: 9% fat, 83% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 442
1 lb 1642

Related Types of Polenta:

Au Bon Pain Polenta
Trader Joe's Organic Polenta
Baked or Boiled Polenta
Bob's Red Mill Corn Grits Polenta
Fried Polenta
Frieda's Organic Mushroom & Onion Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Cornmeal Mush made with Water
Fried Cornmeal Mush
White Whole Grain Cornmeal
Cornmeal Sticks
Cornmeal Mush made with Milk
  view more cornmeal nutritional info

See Also:

Yellow Whole Grain Corn Flour
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results

Used in these Member Recipes:

Black Bean Croquettes with Cornmeal
Southern Fried Squash
Cornmeal Pancakes
Roasted Garlic Clam Sauce over Polenta
Cornbread Casserole
Squash Cornbread
Banana-Date Muffins
Raspberry Corn Muffins
Mexican Pancakes
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