Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
5.052g
25%
Trans Fat
-
Polyunsaturated Fat
0.23g
Monounsaturated Fat
0.341g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
30.77g
11%
Dietary Fiber
2.2g
8%
Sugars
9.9g
Protein
2.45g
Vitamin D
-
Calcium
38mg
3%
Iron
2.08mg
12%
Potassium
336mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cornmeal guanimes
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (29%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
183
Fat
6.03g
Carbs
30.77g
Protein
2.45g
There are 183 calories in 100 grams of Cornmeal Sticks.
Calorie breakdown: 29% fat, 66% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
1 stick 128
100 g 183
1 cup cooked 386

Related Types of Polenta:

Frieda's Organic Mushroom & Onion Polenta
Fried Polenta
Bob's Red Mill Corn Grits Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Baked or Boiled Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Cornmeal Mush made with Water
Fried Cornmeal Mush
White Whole Grain Cornmeal
Yellow Whole Grain Corn Meal
Cornmeal Mush made with Milk
  view more cornmeal nutritional info

See Also:

Puerto Rican Style Cornmeal Stick (Surullo)
Cornmeal Dumpling
Cornmeal Pancakes
Cornmeal Waffle
100% Whole Wheat Sticks
  view more results
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