| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
401
% Daily Values*
Total Fat
11.23g
14%
Saturated Fat
3.024g
15%
Trans Fat
-
Polyunsaturated Fat
2.52g
Monounsaturated Fat
4.435g
Cholesterol
185mg
62%
Sodium
835mg
36%
Total Carbohydrate
59.88g
22%
Dietary Fiber
4.8g
17%
Sugars
3.46g
Protein
13.58g
Vitamin D
-
Calcium
206mg
16%
Iron
4.1mg
23%
Potassium
247mg
5%
Vitamin A
134mcg
15%
Vitamin C
0mg
0%
Note:
Includes: boiled cornbread
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(401 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
401
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Fat
11.23g
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Carbs
59.88g
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Protein
13.58g
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| There are 401 calories in 1 cup of cooked Cornmeal Dumpling. |
| Calorie breakdown: 26% fat, 61% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Polenta:
Related Types of Dumplings:
See Also:
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