Food database and calorie counter Source: Generic

Cornmeal Dumpling

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
401
 
% Daily Values*
Total Fat
11.23g
17%
Saturated Fat
3.024g
15%
Trans Fat
-
Polyunsaturated Fat
2.52g
Monounsaturated Fat
4.435g
Cholesterol
185mg
62%
Sodium
835mg
35%
Total Carbohydrate
59.88g
20%
Dietary Fiber
4.8g
19%
Sugars
3.46g
Protein
13.58g
Vitamin D
-
Calcium
206mg
21%
Iron
4.10mg
23%
Potassium
247mg
7%
Vitamin A
512IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: boiled cornbread
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(401 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (26%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
401
Fat
11.23g
Carbs
59.88g
Protein
13.58g
There are 401 calories in 1 cup of cooked Cornmeal Dumpling.
Calorie breakdown: 26% fat, 61% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
1 dumpling 134
100 g 167
1 cup cooked 401

Related Types of Polenta:

Au Bon Pain Polenta
Trader Joe's Organic Polenta
Fried Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
Baked or Boiled Polenta
  view more polenta nutritional info

Related Types of Dumplings:

Meat Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Wonton (Meat Filled Fried Won Ton)
Potato or Cheese Filled Dumpling
Plain Dumpling
  view more dumplings nutritional info

See Also:

Shumai Dumpling
Peach Turnover or Dumpling
Beef Dumpling Soup
Liver Dumpling
Cornmeal Sticks
  view more results

Contains these Ingredients:

71 g Milk, NFS
80 g White degermed cornmeal (enriched)
18 g White wheat flour (all purpose, bleached, enriched)
3 g Baking powder (sodium aluminum sulfate, double acting)
58 g Egg (whole)
8 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
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