Food database and calorie counter Source: Generic

Baked or Boiled Polenta

Nutrition Facts
Serving Size 1 strip or slice
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
9.23g
3%
Dietary Fiber
0.9g
4%
Sugars
0.08g
Protein
1.01g
Vitamin D
-
Calcium
1mg
0%
Iron
0.49mg
3%
Potassium
19mg
1%
Vitamin A
25IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 22 Dec 09 08:51 PM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
44
Fat
0.2g
Carbs
9.23g
Protein
1.01g
There are 44 calories in 1 strip or slice of Baked or Boiled Polenta.
Calorie breakdown: 4% fat, 86% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 strip or slice 44
100 g 85
1 oz, dry, yields 156
1 cup cooked 205
1 cup, dry, yields 795

Related Types of Polenta:

Fried Polenta
Au Bon Pain Polenta
Bob's Red Mill Corn Grits Polenta
Trader Joe's Organic Polenta
Frieda's Organic Mushroom & Onion Polenta
  view more polenta nutritional info

See Also:

Baked Banana
Baking Powder (Straight Phosphate, Double Acting)
Potatoes (Flesh, with Salt, Boiled)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baked Egg
  view more results

Contains these Ingredients:

12 g Yellow degermed cornmeal (enriched)
0 g Salt
39 g Water
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