Food database and calorie counter

Calories in Cornmeal

The favorite choice for the term "Cornmeal" is 1/2 cup of Yellow Whole Grain Corn Meal which has about 220 calories. Calorie and nutritional information for a variety of types and serving sizes of Cornmeal is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Cornmeal

(1/2 cup serving)
Fat(g) Carbs(g) Prot(g)
Yellow Whole Grain Cornmeal 2.19 46.90 4.95 221
White Whole Grain Cornmeal 2.19 46.90 4.95 221

Other Types of Cornmeal

(1/2 cup serving)
Fat(g) Carbs(g) Prot(g)
Cornmeal Mush made with Milk 3.61 25.31 7.25 164
Cornmeal Mush made with Water 0.50 23.63 2.58 112
Cornmeal Sticks 6.36 32.46 2.58 193

Foods related to Cornmeal:

Cornbread Polenta Flour

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories from Fat 20
Calories 221
% Daily Values*
Total Fat 2.19g 3%
  Saturated Fat 0.308g 2%
  Polyunsaturated Fat 0.999g  
  Monounsaturated Fat 0.578g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 175mg  
Total Carbohydrate 46.9g 16%
  Dietary Fiber 4.5g 18%
  Sugars 0.39g  
Protein 4.95g  
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 12%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.