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Calories in Cornmeal

The favorite choice for the term "Cornmeal" is 1/2 cup of Yellow Whole Grain Corn Meal which has about 220 calories. Calorie and nutritional information for a variety of types and serving sizes of Cornmeal is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Cornmeal

(1/2 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Yellow Whole Grain Cornmeal 2.19 46.90 4.95 221
White Whole Grain Cornmeal 2.19 46.90 4.95 221

Other Types of Cornmeal

(1/2 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cornmeal Mush made with Milk 3.61 25.31 7.25 164
Cornmeal Mush made with Water 0.50 23.63 2.58 112
Cornmeal Sticks 6.36 32.46 2.58 193

Foods related to Cornmeal:

Cornbread Polenta Flour

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.308g
2%
Trans Fat
-
Polyunsaturated Fat
0.999g
Monounsaturated Fat
0.578g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
46.9g
16%
Dietary Fiber
4.5g
18%
Sugars
0.39g
Protein
4.95g
Vitamin D
-
Calcium
4mg
0%
Iron
2.10mg
12%
Potassium
175mg
5%
Vitamin A
131IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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