Food database and calorie counter

Calories in Polenta

The favorite choice for the term "Polenta" is 1 strip or slice of Fried Polenta which has about 80 calories. Calorie and nutritional information for a variety of types and serving sizes of Polenta is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Common Types of Polenta

(1 strip or slice serving)
Fat(g) Carbs(g) Prot(g)

Fried Polenta

1 strip or slice 0.35 16.24 1.77 77
1 cup 1.62 76.45 8.34 360
1 oz 0.19 9.03 0.99 43

Baked or Boiled Polenta

1 strip or slice 0.20 9.23 1.01 44
1 cup 0.92 43.45 4.74 205

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
1 cup Cornmeal made with Milk 7.22 50.62 14.50 329
1/4 package Organic Polenta - 15.00 2.00 70
1/4 package Organic Mushroom & Onion Polenta - 19.00 2.00 90
1/4 cup Corn Grits Polenta 0.50 27.00 3.00 130
2 slices Organic Sun-dried Tomato Polenta - 15.00 2.00 70

Foods related to Polenta:

Cornbread Cornmeal Hominy Corn

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1 strip or slice
Amount Per Serving
Calories from Fat 3
Calories 77
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.047g 0%
  Polyunsaturated Fat 0.148g  
  Monounsaturated Fat 0.086g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 34mg  
Total Carbohydrate 16.24g 5%
  Dietary Fiber 1.5g 6%
  Sugars 0.13g  
Protein 1.77g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 5%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.