Food database and calorie counter Source: Generic

Cornmeal Mush made with Water

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 9
Calories 223
% Daily Values*
Total Fat 1.01g 2%
  Saturated Fat 0.137g 1%
  Polyunsaturated Fat 0.432g  
  Monounsaturated Fat 0.25g  
Cholesterol 0mg 0%
Sodium 523mg 22%
Potassium 98mg  
Total Carbohydrate 47.26g 16%
  Dietary Fiber 4.6g 18%
  Sugars 0.38g  
Protein 5.16g  
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 14%
Includes: cornmeal mush, NS as to made with water or milk; mush, NFS; Polenta, baked or boiled
Last updated: 21 Aug 07 07:33 AM
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 223 calories in 1 cup of cooked Cornmeal Mush made with Water.
Calorie breakdown: 4% fat, 86% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 strip or slice 47
100 g 93
1 oz, dry, yields 170
1 cup cooked 223
1 cup, dry, yields 867

Related Types of Polenta:

Fried Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
Baked or Boiled Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Fried Cornmeal Mush
Cornmeal Sticks
Yellow Whole Grain Corn Meal
Cornmeal Mush made with Milk
White Whole Grain Cornmeal
  view more cornmeal nutritional info
Other Related Foods
Corn, Grits

See Also:

Yellow Degermed Cornmeal (Enriched)
Yellow Bolted Self-Rising Cornmeal (Enriched)
Yellow Degermed Self-Rising Cornmeal (Enriched)
White Degermed Cornmeal (Enriched)
White Bolted Self-Rising Cornmeal (Enriched)
  view more results

Contains these Ingredients:

30 g Yellow degermed cornmeal (enriched)
1 g Salt
209 g Water
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