Food database and calorie counter Source: Generic

Cornmeal Mush made with Water

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
1.01g
2%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.432g
Monounsaturated Fat
0.25g
Cholesterol
0mg
0%
Sodium
523mg
22%
Total Carbohydrate
47.26g
16%
Dietary Fiber
4.6g
18%
Sugars
0.38g
Protein
5.16g
Vitamin D
-
Calcium
12mg
1%
Iron
2.52mg
14%
Potassium
98mg
3%
Vitamin A
65IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cornmeal mush, NS as to made with water or milk; mush, NFS; Polenta, baked or boiled
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
223
Fat
1.01g
Carbs
47.26g
Protein
5.16g
There are 223 calories in 1 cup of cooked Cornmeal Mush made with Water.
Calorie breakdown: 4% fat, 86% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 strip or slice 47
100 g 93
1 oz, dry, yields 170
1 cup cooked 223
1 cup, dry, yields 867

Related Types of Polenta:

Trader Joe's Organic Polenta
Bob's Red Mill Corn Grits Polenta
Frieda's Organic Mushroom & Onion Polenta
Fried Polenta
Au Bon Pain Polenta
Baked or Boiled Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Fried Cornmeal Mush
White Whole Grain Cornmeal
Cornmeal Sticks
Cornmeal Mush made with Milk
Yellow Whole Grain Corn Meal
  view more cornmeal nutritional info
Other Related Foods
Corn, Grits

See Also:

Mashed Potato made with Water (from Dry)
Cornmeal Dumpling
Fruit Dressing (made with Honey, Oil and Water)
Cornmeal Pancakes
Cornmeal Waffle
  view more results

Contains these Ingredients:

30 g Yellow degermed cornmeal (enriched)
1 g Salt
209 g Water
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