Food database and calorie counter Source: USDA

White Whole Grain Cornmeal

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
442
 
% Daily Values*
Total Fat
4.38g
7%
Saturated Fat
0.616g
3%
Trans Fat
-
Polyunsaturated Fat
1.998g
Monounsaturated Fat
1.157g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
93.81g
31%
Dietary Fiber
8.9g
36%
Sugars
0.78g
Protein
9.91g
Vitamin D
-
Calcium
7mg
1%
Iron
4.21mg
23%
Potassium
350mg
10%
Vitamin A
4IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
22%
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (9%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
442
Fat
4.38g
Carbs
93.81g
Protein
9.91g
There are 442 calories in 1 cup of White Whole Grain Cornmeal.
Calorie breakdown: 9% fat, 83% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 442
1 lb 1642

Related Types of Polenta:

Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Baked or Boiled Polenta
Bob's Red Mill Corn Grits Polenta
Fried Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Cornmeal Mush made with Water
Cornmeal Mush made with Milk
Yellow Whole Grain Corn Meal
Cornmeal Sticks
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

Fried Corn Pone
Multigrain Hard Pretzel
Baked Corn Pone
Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal
White Whole Grain Corn Flour
  view more results

Used in these Member Recipes:

Corn Muffins
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