Food database and calorie counter Source: Generic

Cornmeal Mush made with Milk

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 65
Calories 329
% Daily Values*
Total Fat 7.22g 11%
  Saturated Fat 4.022g 20%
  Polyunsaturated Fat 0.653g  
  Monounsaturated Fat 1.908g  
Cholesterol 24mg 8%
Sodium 518mg 22%
Potassium 552mg  
Total Carbohydrate 50.62g 17%
  Dietary Fiber 3.4g 14%
  Sugars 16.92g  
Protein 14.5g  
Vitamin A 12% Vitamin C 0%
Calcium 38% Iron 11%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 329 calories in 1 cup of cooked Cornmeal Mush made with Milk.
Calorie breakdown: 20% fat, 62% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
100 g 137
1 oz, dry, yields 251
1 cup cooked 329
1 cup, dry, yields 1277

Related Types of Polenta:

Trader Joe's Organic Polenta
Bob's Red Mill Corn Grits Polenta
Baked or Boiled Polenta
Frieda's Organic Mushroom & Onion Polenta
Fried Polenta
Au Bon Pain Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Fried Cornmeal Mush
White Whole Grain Cornmeal
Cornmeal Mush made with Water
Yellow Whole Grain Corn Meal
Cornmeal Sticks
  view more cornmeal nutritional info

See Also:

Noodle Soup made with Milk
Beer Soup (Made with Milk)
Hot Chocolate Cocoa (Made with Whole Milk)
Cream Of Wheat made with Milk
Chocolate Wheat Cereal made with Milk
  view more results

Contains these Ingredients:

210 g Milk, NFS
30 g Yellow degermed cornmeal (enriched)
1 g Salt
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