Food database and calorie counter Source: Generic

Cornmeal Mush made with Milk

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
329
 
% Daily Values*
Total Fat
7.22g
11%
Saturated Fat
4.022g
20%
Trans Fat
-
Polyunsaturated Fat
0.653g
Monounsaturated Fat
1.908g
Cholesterol
24mg
8%
Sodium
518mg
22%
Total Carbohydrate
50.62g
17%
Dietary Fiber
3.4g
13%
Sugars
16.92g
Protein
14.5g
Vitamin D
-
Calcium
379mg
38%
Iron
1.99mg
11%
Potassium
552mg
16%
Vitamin A
580IU
12%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (20%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
329
Fat
7.22g
Carbs
50.62g
Protein
14.5g
There are 329 calories in 1 cup of cooked Cornmeal Mush made with Milk.
Calorie breakdown: 20% fat, 62% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
100 g 137
1 oz, dry, yields 251
1 cup cooked 329
1 cup, dry, yields 1277

Related Types of Polenta:

Au Bon Pain Polenta
Fried Polenta
Bob's Red Mill Corn Grits Polenta
Trader Joe's Organic Polenta
Baked or Boiled Polenta
Frieda's Organic Mushroom & Onion Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

White Whole Grain Cornmeal
Cornmeal Mush made with Water
Fried Cornmeal Mush
Yellow Whole Grain Corn Meal
Cornmeal Sticks
  view more cornmeal nutritional info

See Also:

Noodle Soup made with Milk
Beer Soup (Made with Milk)
Hot Chocolate Cocoa (Made with Whole Milk)
Cream Of Wheat made with Milk
Chocolate Wheat Cereal made with Milk
  view more results

Contains these Ingredients:

210 g Milk, NFS
30 g Yellow degermed cornmeal (enriched)
1 g Salt
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